Dealing with Toxins

How to lose weight and reclaim our health and vitality lost to toxins?

Detox.

You must detoxify your body in order to lose weight. Here are ten tips to help you start detoxing today without drastically changing your lifestyle:

1. Eat organic fruits and vegetables.
Conventional fruits and vegetables are full of chemicals that harm your body. Organic food is grown without the use of pesticides and artificial fertilizers. The sooner you stop polluting your body, the sooner you will start to look and feel healthier.

2. Eat kosher meat.
When you eat a burger the growth hormones that were given to the cow are then passed on to you thus making you grow and gain weight! Organic meat is produced without giving the animal antibiotics or growth hormones. Only buy certified organic meat and only eat free-range chicken. Your body will thank you.

3. Do a juice fast.
The juice fast essentially means you drink juice throughout the day, every day. Your juice must be fresh and organic. This can be done for 3 days, 10 days or 30 days. It depends on your level of discipline, your size and your health goals. If you have never done a juice fast before then you will start seeing results right away!

4. Add apple cider vinegar to your diet:
You can use it as salad dressing or drink it with water. Apple Cider Vinegar helps detoxify your liver. Take 2 teaspoons of apple cider vinegar mixed in water before every meal to aid in weight-loss.

5. Add coconut oil when you cook:
Virgin coconut oil can be added to your everyday meals as a substitute for your cooking oil. It improves digestion, promotes weight-loss and helps keep skin and hair looking young and healthy.

6. Drink green tea:
EGCG, an antioxidant contained in green tea, helps the body burn fat. Antioxidants such as vitamins A, C, E, and the polyphenols found in green tea also help your body reduce the time that toxins stay in your system.

7. Dry-brush before you shower.
Go to your local health food store and buy a dry brush. Then brush your skin before every shower. This removes dead skin cells and toxins helping you lose weight and have glowing skin.

8. Get a shower filter.
Your tap water can contain pesticides, toxic bacteria, viruses and traces of human and animal waste. Every time you take a shower or drink out of the tap you are ingesting dangerous toxic chemicals. Filtering your water also improves your hair and skin! Chanson's Spa Filter is a great pick.

9. Add fiber to your diet.
Fiber keeps your meal moving along your gastrointestinal tract and helps flush your body of metabolic waste. Fiber also keeps your energy levels high, and slows your rate of carbohydrate digestion, which helps you maintain your blood sugar levels.

10. Consume Alkaline Ionized Water:
Alkaline Water washes away toxins from the body. Because of its high pH and electically charged nature, the water is great for not only weightloss but also for an overall healthier body and mind. Chanson Alkaline Water is a trusted name in the water ionization industry. Chanson's Water Ionizers can be easily installed in your kitchen to turn your tap water into healthy alkaline ionized water.

Why Water Ionizers have become essential

An ionizer is more than a water filter; it is a special type of water system that changes the structure of water to an ionized state. It is this ionized state that is reported to create so many healthy benefits for users.

The theory is that degenerative disease is the result, at least in large part, to an acidic body. In other words, when someone's ph levels stay acidic too long, disease and aging happen.
I have some personal beliefs around that. Even though our bodies have their own internal ways of balancing ph levels, they were never designed to carry the acidic load the modern diet dumps into them. Our typical diet today is so high in acid-producing foods that I believe our bodies cannot stay balanced.

So, alkaline water brings our body ph and the overall health closer to what nature intended for us.

The Internal Benefits of Alkaline Ionized Water (Antioxidant Water):

Most users report a lot more clarity of mind and energy, due to the extra oxygen ionized water supplies

Ionized water attacks free radicals through powerful antioxidant properties

Helps to keep your body ph levels balanced

Ionized water helps with losing weight

Effective hydration helps your skin look healthier and the body detox easier

Better absorption of nutrients from foods you eat

Better eliminatory health

For more info on Alkaline Water, Visit: http://www.chansonwater.com/. For a selection of top quality water ionizers and unbiased reviews goto: http://www.healingwatermachines.com/

The Importance of Antioxidants in Fruits, Vegetables and our Water!

What exactly are antioxidants and why do we need them? Antioxidants are nature's way of fighting off potentially dangerous molecules in the body. Such molecules come in the form of synthetic chemicals such as pesticides, plastics, and chlorine byproducts and are called free radicals. Free radicals are unstable molecules that essentially feed off of otherwise healthy molecules in order to survive. Every day tens of thousands of free radicals are generated within the body, causing cell damage that can lead to chronic and degenerative diseases if left unchecked.

The body sometimes creates its own free radicals in order to destroy viruses or bacteria. To

balance out these unruly molecules, the body also creates antioxidants, which have the sole purpose of neutralizing free radicals. The body is only designed to create a certain amount of antioxidants on its own however, and as we are faced with an ever-growing number of environmental toxins, the body is less capable of fighting off the unwanted harmful invaders.

Fruits and vegetables provide the body with an added source of antioxidants that is needed to

properly wage war against free radicals. Alkaline ionized water obtained from a water ionizer is another great source of antioxidants.

Without the necessary intake of healthy fruits and vegetables, free radicals can spread and eventually lead to stroke, heart attack, arthritis, vision problems, Parkinson's disease, Alzheimer's disease and various types of cancer.

Alkaline Ionized Water makes blood cells healthier

There are three ways to alkalize the body for optimum health. Diet alone, alkaline water alone or diet and alkaline water. Ronnie is a great example of a person who has alkalized their body by drinking alkaline water. When Ronnie first started drinking the water, he also tried eating more alkaline foods. This worked very well for him for a while and he lost 40 pounds of excess weight in 75 days. But later, Ronnie lost a close family member and went into a long time of morning. He began comforting himself by eating excessively and drinking quite a bit of alcohol. On an average Friday, Ronnie would consume about 10,000 calories while trying to drowned his pain, yet he kept drinking the alkaline ionized water made from the water ionizer that he had bought from HealingWaterMachines.com.

Because Ronnie had been excited about the potential of ionized water and had seen some health improvements from drinking the water, he had a special blood test done about 30 days or so after he first started drinking the water. Some 17 months later, he went back and repeated the test. Here are actual pictures of the results with commentary from the person who did the tests.

Proven Results of Drinking Alkaline Water

Before

Ronnie Ruiz's very unhealthy blood after about 30 days of drinking ionized water. We are seeing yeast cells and what we call Target Cells. RBCs with white spots or white yeast forms inside. Indicating the diet is to high in carbohydrates/simple sugars, a sugar intolerance and /or imbalance. We also see some RBCs that look like bottle caps. This is a more significant indication of latent tissue acidosis at the cellular level and the body's inability to remove acid waste through the urinary tract. Therefore building up and causing the cells to break down and start there biological transformation into bacteria. Overall this is not healthy blood.

After

Ronnie Ruiz very healthy blood cells after drinking Ionized water for about 18 months. (It doesn't take 18 months to change this dramatically that's just how long he waited before having it re-tested.) These tests were conducted by Nutritional Microscopist, Mark Pace, who will verify that these are actual results.

Mark is also available to test your blood if you live in the Southern California, Orange County area you can reach him at: Eightfoldhealth.com

So while an alkaline diet and alkaline ionized water is the preferred way to alkalize ones body. Ronnie is the perfect example that even for people who are not disciplined enough to change their diet, drinking alkaline water will help make positive changes in their lives.

Get the Lead Out with Alkaline Water.

All toxins are harmful for adults and children alike. A great idea is to keep our bodies alkalized by drinking alkaline ionized water instead of distilled or bottled mineral water. It is a powerful natural anti oxidants and removes toxins from the body.



We've worried about lead in toys, and of course, in paint, but now according to the Center for Environmental Health in Oakland, Calif, we have to beware of lead in our purses, too. SFGate reports that the group filed suit against 16 retailers (including popular retail chains including Target, H&M, Forever 21, and Kohl's).

At least 26 brands are accused of manufacturing products (mostly made of vinyl or faux leather) that contain a level of lead high enough to pose a health risk when touched or handled. Lead poses a particularly dangerous for pregnant women and young children.

This certainly isn't the Center for Environmental Health's first rodeo. It sought legal action against the use of lead in jewelry, herbal remedies, vinyl toys and clothing, and has lobbied to end the use of lead in the weights that balance car tires. The focus always remains on the retailers, though, as the group sees them as the key to keeping consumers safe.

Jim Sluzewski, a spokesman for Macy's says that although the company wasn't aware of any ill health effects from its purses and fully expected the suppliers to follow state, laws, "We are taking the Center for Environmental Health's claims very seriously and will work with our suppliers to address the issue."


We must take our own precautions because just like the case above, you never know when you come into contact with other such harmful substances. The best way forward is to stay alkalized through alkaline ionized water.